Make it a priority to stay in touch with family and friends who make you feel good. You need the support of people who will listen to you, make you feel cared for, and offer reality checks when needed. Health’s content is for informational and educational purposes only.

What Should I Do If I Think I Have BPD?

Learn to counter negative self-talk with kindness and self-compassion. Some research has shown changes in certain areas of the brain involved in emotion regulation, impulsivity and aggression. In addition, certain brain chemicals that help regulate mood, such as serotonin, may not function properly.

Working with a psychologist, psychiatrist, or licensed therapist can help people with BPD manage their symptoms. Therapy provides a “safe space” to unlearn old habits, and develop healthy strategies. However, having another mental health condition does not necessarily lead to BPD. Now alone, the borderline sufferer will likely go through a period of intense emotions and mood swings.

Our personalities are defined by the way we think, feel, and behave. They’re also shaped by our experiences, environment, and inherited traits. Our personalities are a big part of what make us different from the people around us. © 2023 Healthline Media UK Ltd, Brighton, UK. All rights reserved. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.

If you have a partner who is living with BPD, there are many challenges that can occur, but there are ways you can help support your partner who has BPD and take care of yourself. BPD is typically diagnosed during adolescence or early 20s. People who have this condition often experience instability in their mood and how they see themselves and the world.

A 10-year study showed substantial remission after 10 years. Use of medication and DBT, CBT, schema therapy and some other modalities have proven helpful. If you or someone you know is seeking BPD therapy, The Soulmate’s qualified mental health specialists can assist you in overcoming your challenges and obstacles. Because it frequently co-occurs with other diseases such as “depression, bipolar disorder, substance addiction, eating disorders, and anxiety disorders,” BPD is known as a misunderstood disorder. Learning about the disorder will help you better comprehend how your loved one feels.

Control Patterns

While caretaking occurs almost exclusively inside the relationship with the borderline person, codependency affects every aspect of a person’s life, including work, friendships, and intimate relationships. For the borderline person, it’s a difference of intensity and frequency and control. These behaviors can even occur several times an hour and be shockingly sudden and intense. They seem entirely out of the control of the borderline person. Medication may, however, be used for some symptoms or to treat co-occurring mental disorders.

A romantic relationship with someone with BPD can be, in a word, stormy. It’s not uncommon to experience a great deal of turmoil and dysfunction. Borderline personality disorder is a condition that affects the way a person processes everyday emotions and reactions.

After a 5-hour operation, she is fortunately still able to walk. In 2020, she overdosed four times with poisonous substances and was in intensive care each time. After all the toxins and other objects she has swallowed, she has developed debilitating gastric problems. She struggles with continual bouts of diarrhea, pain, and nausea despite attempts at medical intervention. Brittany spent a lot of time on social media talking to people she met in eating disorder programs and psychiatric units, which was good for working on social interactions. However, one person she met in the psychiatric unit killed herself and this experience caused Brittany terrible grief and guilt because she had not acted on a message this girl had sent out before she died.

There is some argument about whether the two are genuinely distinct conditions. However, the two conditions remain separate diagnoses in the „Diagnostic and Statistical Manual of Mental Disorders“ (DSM-5-TR). Well this was a horrible article to stumble upon while browsing the internet to try and find some help in coping with my disorder. Ive truly tried to understand and support him before I understood the extent but cant go on.

Navigating a relationship when one of you has BPD, and the other does not, can be challenging at times. You may also want to consider expressing your needs to be listened to and encouraging your partner to double-check before assuming how you feel. There are some ways you can strengthen your partnership by working together on a few strategies. Knowing this ahead of time can help the two of you prepare for the future. You may want to discuss a savings account or a backup plan, so you’re aligned when it comes to finances. For example, your partner may think you look bored and conclude you’re not happy with them.

Their brains heighten the intensity and negativity of their perceptions and feelings. Their emotions, behavior, and unstable relationships, including work history, reflect a fragile, shame-based self-image, often marked by sudden shifts, sometimes to the extent that they feel nonexistent. It’s all made worse when they’re alone; thus, they’re dependent on others. They may seek advice frequently, sometimes from several people on the same day, asking the same question. If you are thinking about dating someone who has borderline personality disorder BPD, or if you are already in one, you should educate yourself about the disorder and what to expect.

People with BPD sometimes act impulsively because it gives them instant relief from their emotional pain. However, in the long term, people with BPD go through more pain from the shame and guilt that follow these actions. A cycle often begins where people with BPD feels emotional pain and acts impulsively to relieve that pain. Then they feel bad about what they did, and have strong urges to act impulsively to relieve the new pain. As time goes on, impulsive behavior may start to be an automatic reaction to emotional pain.

#13. Recognize that misdiagnosis is common.

Caregivers who are emotionally detached or emotionally immature cannot provide a sense of stability, emotional support, or consistency. Splitting is not limited to persons with BPD, but can be seen in people with pathological narcissism. For children of abusive parents, having a normal, positive relationship with even one adult can offer a profound counterweight to all the abuse.